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| 300# Snatch! |
WOD
Every 30 seconds for 15minutes
1x Snatch
*Pick a weight you can stay efficient at*
SKILL
Double Unders
pull ups
*work on a movement that you are having trouble with, with practice you will get there*
Don't forget
Yoga with Renee this Saturday 0830-0930
and the FREE Nutrition Seminar at 11am.
Centurions, This will be my last time posting on the blog, I just want to say Thank You for everything, for being AMAZING athletes and Making me Proud daily. Keep up the Good work.
Be Unstoppable.
-Coach April.
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