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| Photo from games.crossfit.com |
Rich Froning celebrates his third consecutive CrossFit Games title!
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| Photo from games.crossfit.com |
Sam Briggs takes home the Women's title!
Warmup
Run 400 m/Row 500 m
15 Air squats
15 burpees
15 pull ups
15 toes to bar
15 wall balls
Warm up on all 3 movements with a PVC or empty barbell
Skills
Squat clean
Bench press
Overhead squats
WOD
The "Other" CrossFit Total
Three attempts to find your 1 rep maximum of:
Squat Clean
Bench Press
Overhead Squat
"The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts." -from the CF Journal
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