Centurions the T-shirts and the Mens shorts are in. If you have pre ordered and paid please come buy and pick up your shirt. I do not know how many extra were ordered to Purchase, I will be putting a list up of what we have after. Don't forget if you need supplements order we are taking orders!
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| I think Coach Andy looks unstoppable. |
Warm up:
On the white board
Strength:
20min to work to the Heaviest set 3x power cleans with 1x rope climb 15ft in between.
*reps are done touch and go
*rest as needed between sets, this is NOT a race.
Wod:
15min AMRAP
5x HSPU
7x Squat Snatch (95/65)(75/45)(45/30)
9x Box Jumps (24/20)
rx: 95/65
B: 75/45
C: 45/30
*HSPU are done rx when NO ab mat is used.
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| Mr Pitt loves Mondays |
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