Hope

"HOPE FOR CURES"

THREE ROUNDS OF:
BURPEES
75/55 POUND POWER SNATCH
BOX JUMP, 24''/20" BOX
75/55 POUND THRUSTER
CHEST TO BAR PULL-UPS

 Christmas at last years CF for Hope event. Burpees.

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for a good score. One point is given for each rep.

To learn more about Hope and what it cures, visit http://hope.crossfit.com/cures


***POTLUCK/BBQ TOMORROW AFTER THE WOD! PLEASE BRING FOOD AND DRINKS! SEE YOU ALL THERE*****