Centurions, don't forget, starting Thursday, August 1st, Sasha will be teaching a 1930 (7:30 PM) class on Tuesdays and Thursdays!
Also, due to the training holiday on Friday, August 2nd, only 0930 and 1200 classes will be held.
Then on Saturday, August 3rd, we will be hosting 31 Heroes at 10 AM. Visit https://www.facebook.com/events/490232081071362/?ref=3 to RSVP for the event!
Remember to order your t-shirts by the end of the WOD on Saturday!!
Warmup
500 m row/400 m run
15 pass throughs
15 air squats
15 burpees
15 pull-ups
15 toes to bar
15 box jumps
15 (light) kettlebell swings
Rememeber, in order to swing a kettlebell inside, you MUST have a 35+ lb plate under your kettlebell. NO GHOSTRIDING kettlebells!!
WOD
50-40-30-20-10
Kettlebell swings (70/53) (53/35) (35/25)
Box Jumps (30/24) (24/20) (20/12)
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