July 22, 2013 Rows, Cleans and burpees? Oh my!

Warmup

400 m run/500 m row

Coach B warmup

10 pass throughs

10 OHS

10 Toes to Bar

10x baby elephants
10x push ups
1x rope climb

Skill Work

Hang power cleans

Rowing Technique (Time permitting)

WOD

10 Rounds

12 calorie row

12 Hang Power Clean (135/95) (115/75) (95/65)

10 Burpees

Every 3 minutes, a new round starts. You will stop wherever you are in the round and start at the row again.

Great video with rowing technique tips from Jason Khalipa!

Hang Power Clean technique with Miranda Oldroyd