Centurions with "Barbra" you must rest exactly 3 minutes between each round, with that being said if you have a watch with a timer bring it. Great work with the Dead lift, double under, HSPU wod!
Wod
"Barbara"
5rounds for time
20x pull ups
30x push ups
40x sit ups
50x air squats
-rest 3 minutes between rounds-
1 comment:
1)4:00 2)4:47 3)5:30 4)5:16 5)7:32
average time 5:25 RX this time no scaling also ran 1.5 miles before WOD and 1 mile after WOD
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