Wednesday, July 17, 2013

17 July 2013 - Barbara!

Centurions with "Barbra" you must rest exactly 3 minutes between each round, with that being said if you have a watch with a timer bring it. Great work with the Dead lift, double under, HSPU wod!



Wod
"Barbara"
5rounds for time
20x pull ups
30x push ups
40x sit ups
50x air squats
-rest 3 minutes between rounds-



1 comment:

Unknown said...

1)4:00 2)4:47 3)5:30 4)5:16 5)7:32
average time 5:25 RX this time no scaling also ran 1.5 miles before WOD and 1 mile after WOD