Centurions, if you missed out on ordering a new t-shirt, we will be taking pre-orders for another round!
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Orders must be placed by the end of 31 Heroes on Saturday August 3rd, and paid for when the order is placed. We accept credit, debit or cash! See a coach to order or with questions!
Did you miss out on the Men's shorts? We need 30 paid pre-orders in order to submit a second order. See a coach to order!
Warmup
Run 400 m/Row 500m
10 box jumps
10 Toes to Bar
10 pull ups
10 Overhead squats
10 deadlifts (work up to weight for WOD)
Skill Work
Double unders
Deadlifts
WOD
Tabata!
(20 seconds work, 10 seconds rest for 8 rounds per exercise)
Deadlifts (185/115) (155/95) (135/75)
Burpees
Ab mat situps
Double unders
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