Don't forget this Saturday is HOPE
Wod
20min amrap
20x Thrusters
20x pull ups
20x Burpees.
Pick mobility movements from the posters on the board and perform 3 of them after the wod.
rx: 95/65
B 75/45
C 45/30
Pick mobility movements from the posters on the board and perform 3 of them after the wod.
1 comment:
3 rounds plus 20 pull ups plus 16 burpees
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