"Barbell Cindy" - 12 July 2013

She is NOT the Cindy you thought you knew!

20 min AMRAP of Barbell Cindy (because you haven't done much barbell stuff this week!)

5x squat cleans 185/115

10x hand release push ups

15x pull ups

Warmup

400 meter run/500 meter row

10 push-ups

10 pull-ups

10 air squats

mobility with bands two exercises determined by coach

10 med-ball cleans

10 wall-balls

Burgner warmup

Skill - Squat Cleans