Wednesday, January 20, 2016 ***NO NOON CLASS***

Wednesday 1.20.16

Strength

Back Squat

3x3 @ 80%,85%,90%

“Life”

Teams of 2

Partner 1 Completes 20 Strict Handstand Push Ups while

Partner 2 Completes 2 Legless Rope Climbs and Switch Stations

Then

20 Partner Burpee Wallballs

Then

40 Hang Squat Clean (135/95)

Then

40 Front Rack Lunge Steps (135/95)