Saturday 1.2.15 **No Classes until 05Jan16**

Suggested WOD:

400 Meter Run

15 Clean and Jerks (155/105)

400 Meter Run

30 Toes to Bar

400 Meter Run

45 Wallballs (20/14)

400 Meter Run

45 Kettlebell Swings (53/35)

400 Meter Run

30 Ring Dips

400 Meter Run

15 Weighted Lunge Steps (155/105)

400 Meter Run