Thursday 1.7.15 **Noon and 1730 Class**

“Fruity Pebbles”

Teams of 3

On the Minute x 24

Station 1 – 5 Pull-Ups, 10 Pushups, 15 Air Squats

Station 2 – Max Calorie Row

Station 3 – 25 Abmat Sit-ups

Athletes start at different stations.  Rotating on the minute, score is total calories on the rower.