Thursday, January 28, 2016

Friday 29 January 2016

Friday 1.29.16
Strength
Back Squat
1x5@75%,1x3@85%,1x1@95%

 “Juicy Juice”
3 rounds
30 Calorie Row
15 Deadlifts (225/155)
30 Wallballs (20/14)

****1730 Class only****

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