Monday, January 4, 2016

Monday 1.4.15 **No Classes until 05Jan16**

Suggested WOD:


“The Admiral”

3 Rounds:

20 Burpee Pull-Ups

20 Front Squats (155/105)

20 Box Jumps (24/20)

 

Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)