Sunday, January 17, 2016

Monday, January 18, 2016 ***GYM IS CLOSED. NO CLASSES***


Monday 1.18.16
Strength
Strict Press
3x5 @75%,80%,85%

“Frosted Flakes”
Teams of 2
60 Chest to Bar Pull-Ups
60 Calorie Row
15 Synchronized Overhead Squats (135/95)

10 Synchronized Overhead Squats (155/105)
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