Sunday, January 24, 2016
Monday 1.25.16
Monday 1.25.16
Strength
Deadlift
3x3 @ 80%,85%,90%
“Hi-C”
AMRAP 15
10 Power Snatch (95/65)
10 Hand Release Push-Ups
10 Toes to Bar
10 Box Jump Overs (20 in)
***Only class will be 1730!!!***
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