Thursday 26 February
Don't you want to be one of the cool kids in your new Centurion Crossfit Sweatshirt!?! Talk to your coach!!
Warm Up
Coaches Choice
WOD
4 Rounds of:
20 Sit-ups
16 Lunges (8/leg) with Barbell in the Front Rack Position (135/95)
12 Box Jumps (30/24)
Don't Miss Out on the 15.1 announcement tonight 7PM CT!!!
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