Don't forget to register for the Open!!!
Only two large and two small hoodies left!! Get yours before it's too late!!
WARMUP
Run 400m/ Row 500m
Butt kicks
High knees
Walking lunges
Around the worlds
Pass throughs
10 kip swings
10 air squats (3 second pause at bottom)
Workout of the Day
Row 500 m
25 Wall Ball
20 Box Jump
15 Pull-ups
20 Box Jumps
25 Wall Ball
Row 500 m
No comments:
Post a Comment