We still have sweatshirts and t-shirts for sale! Also don't forget to sign up for the crossfit open!
WARMUP
400m run
Pass throughs
Around the world
10 kip swings
Shoulder mobility
https://m.youtube.com/watch?v=CYBWvxwu3-8
Workout of the Day
EMOM 14 min
Odd: 10 Push Press (115/75)
Even: 4 Muscle-Ups (ring) scale to bar, or 8 chest to bar pull-ups.
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