Tuesday, February 10, 2015

Wednesday 11 February 2015


WARMUP

400m run

3 rounds 

5 burpees

10 kip swings

5 toes to bar 

10 double unders 


WOD

AMRAP 12 Minutes

12 Burpees

12 Toes to Bar

40 Double Unders


Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)