Wednesday 4 February 2015

WARMUP 

Run 400m

Around the world 

Pass throughs 

3 rounds

10 air squat

10 snatch (PVC or bar)

5 burpees 

Snatch burgener as a class 

Workout of the Day

Snatch

20 min

Find your 1 rep max.

Then

Snatch Grip Deadlift

3-5 sets of 5 reps