Friday, February 20, 2015

Saturday, 21 FEB 15

Warmup
Coaches choice

WOD

Teams of two complete the following:

50 box jump (24/20) 1 person gets all reps then the next
50 handstand push-ups (work together and partition reps as needed)
50 Deadlift (185/125) 1 person gets all reps then the next
30 muscle ups (work together and partition reps as needed)


No comments: