Thursday 26 February 2015

Thursday 26 February

 

 

Don't you want to be one of the cool kids in your new Centurion Crossfit Sweatshirt!?! Talk to your coach!!

 

 

Warm Up

Coaches Choice

 

WOD

4 Rounds of:

20 Sit-ups

16 Lunges (8/leg) with Barbell in the Front Rack Position (135/95)

12 Box Jumps (30/24)

 

 

Don't Miss Out on the 15.1 announcement tonight 7PM CT!!!

Click Here to watch and Sign Up!!

Friday, May 16th

Warm-up
10 leg swings (front/side)
15 bar swings
10 box jumps
10 GHDs
4 x 100m sprint

WOD

15-12-9-6-3

Front rack lunge (95/65)
Toes to bar
Box Jumps (24/20)