Monday, November 2, 2009

Tuesday's WOD - Strength Training!


Front Squat


1-1-1-1-1-1-1


http://media.crossfit.com/cf-video/CrossFit_FrontSquats.wmv

5 comments:

Readysetm said...

Totally awesome today, broke my previous PR by 25lbs, today I maxed out at 150!!! :)

centurion_crossfit forthood said...

Great job today everyone - those front squats rocked!

Unknown said...

It was my first PR and I really appreciated all the good advice and instruction.

Unknown said...

Great strength WOD today. Perfect compliment to endurance training PR'd at 225 lbs.

Leslie said...

i did front squats in my sleep. I was beat down from work and drive home.