CrossFit Fort Hood: Monday's WOD

Sunday, November 15, 2009

Monday's WOD

5 rounds for time of:

50 feet of walking lunges with a bar held overhead (m - 45# / w - 35#)
21 Burpees

Also, a big congratulations to Andy, Leslie, and Jose for completing the San Antonio Rock 'n' Roll Marathon!!

Well done guys!!

4 comments:

Readysetm said...: Holy crap that sucked! I'm glad it's over, burpees, are...still...my...friend...grrrr! :(; November 16, 2009 at 2:10 PM
Leslie said...: Thank you for the Congratulations guys!!! Let me tell ya Don, CrossFit prepared me well for the marathon. Next marathon I am running with a centurion CrossFit top! yay; November 16, 2009 at 7:45 PM
centurion_crossfit forthood said...: Yay...burpees!!; November 16, 2009 at 7:52 PM
Victoria W said...: Love the lunges.....love the burpees...what a great combo! lol; November 16, 2009 at 8:09 PM