AMAP in 20 minutes of:
25 Burpees
15 Back squats (body weight)
We are going to be hosting a memorial WOD for the shooting victims here at Fort Hood. The date will be Dec 5th. Watch the CF mainpage for details! We will need a lot of help between now and then to pull this thing off. We can make a real difference for those who lost loved ones in the attack so please, let's show them what Centurion CrossFit and the entire CrossFit community is capable of!!
2 comments:
I am sooooo there!!! I can't wait and I look forward to it.
Man Alicia, you can totally wait to do that ;) Sorry you missed the work out, it was brutal and maddening and irksome!
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