Wednesday's WOD

Awesome job on the front squats today - lots of PRs! Strength days are important, the increase in strength will drop your times on the METCONs.

For Time:

Run 400m
21 reps of Box Jumps (m - 24" / w - 20"), KB Swings (m - 1.5 pood / w - 1 pood)
Run 400m
18 reps of BJ, KB
Run 400m
15 reps of BJ, KB
Run 400m
12 reps of BJ, KB
Run 400m
9 reps of BJ, KB
Run 400m
6 reps of BJ, KB