Monday, November 16, 2009

T-shirts are in!! / Tuesday's WOD

The Centurion t-shirts are in and the red looks awesome!! They are 100% cotton so if you get a particular size and it fits you well, wash it in cold water and don't put it in the dryer as they will shrink if you do!!

Snatch

5-5-5-5-5

http://media.crossfit.com/cf-video/cfj-nov-05/snatch.wmv

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