Sunday, November 8, 2009

Monday's WOD


Five rounds for time of:


15 Hang squat cleans (m - 135# / w - 95#)
30 Push-ups


Please congratulate our newest Level I certified personnel - Leslie and Jenn - way to go ladies!!! (see if you can find them in the pic....)


OK, there is still a lot going on due to last week's incident. Please be patient as I expect class disruptions will continue to occur this week. We will be back to normal as soon as we are able.


For those that missed Foundations last Friday, we will reschedule it for this Friday 1130 - 1300; hopefully it will be a go.

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