Back Squat
5-5-5-5-5
Please help up make a difference in the lives of those killed and injured in last month's terrorist rampage here. Please tell your friends, family, coworkers and send them here to donate: http://www.cflumberjack.org/
Everyone, please come out and join us this Saturday at 10:00 am at our box for the Lumberjack Memorial Hero WOD. We will have several fellow affiliates here that day so come out, meet some fellow CrossFitters and give it your all in honor of the four CrossFitters that died last month. Let's show Lumberjack CrossFit just how much the community supports them!!
One year ago, December 1st 2008, Centurion CrossFit Fort Hood had its first WOD! We have really come a long way and we could not have accomplished any of it without the support of all the awesome members of our box! Thank you all so much for coming out, suffering with us and helping us grow! This is your box and you all have done a fantastic job!!
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