3 rds for time of:
400m Run
20 kb swings (m - 1.5 pood / w - 1 pood)
3 rope climbs (15ft)
Please post to the comments section if you are planning on being there Saturday for the Lumberjack Memorial WOD. Families and friends are welcome ,as are those just coming out to cheer people on. We are trying to get a rough head count of athletes that will be doing the WOD. We will have men's and women's rx stations as well as scaled stations.
We will have several fellow affiliates conducting the WOD with us and we are fortunate to have their support. Be sure to come out and meet some new CrossFitters!
We will kick things about 1000. CrossFit HQ is sending someone to film the WOD and we will also have Fort Hood PAO there.
Please help up make a difference in the lives of those killed and injured in last month's terrorist rampage here. Please tell your friends, family, coworkers and send them here to donate: http://www.cflumberjack.org/
6 comments:
I plan to be there and do the women's RX Yay!!!!!
Victoria
Awesome se ya there!
I will be there as well, even tho i may be poopin my pants for the WOD that day :)
THAT WOD SUCKED!!!! egh Hawaii Girl + running in 40's temp = don't mix well. lol.
Reagan and I wouldn't miss this for anything! Let us know how we can help.
Jake is also leaning on going.
25/m/175 - Nick
as rx'd
12:17
first one back in the states -- felt great!
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