Deadlift
3-3-3-3-3
http://media.crossfit.com/cf-video/CrossFit_DeadliftIntro.wmv
Awesome work today - you guys put out a great effort! Did you know you guys were getting photographed by the New York Times, whilst you were hitting your WOD - you'll all be famous now!
3-3-3-3-3
http://media.crossfit.com/cf-video/CrossFit_DeadliftIntro.wmv
Awesome work today - you guys put out a great effort! Did you know you guys were getting photographed by the New York Times, whilst you were hitting your WOD - you'll all be famous now!
4 comments:
Oh great. I hope she didnt take my picture when I gagging about to puke outside. Luckily, or unluckily (probably wouldve felt better) I didnt.
heard that! i just did not feel that great yesterday, at least I was jumping up on the boxes for the first time, hopefully she got the best side of us!
25/m/175
5x3:
315
365
365
375
380
18 minute Nick that is Awesome!!!
235 lbs. X3 for this gal.
Thanks again Ben!
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