Tuesday, December 29, 2009
Wednesday's WOD
5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions
2 comments:
Unknown
said...
Im tired from this one.
December 30, 2009 at 8:17 PM
Jose serrano
said...
it was an ass kicking wod....just how we like it.
December 31, 2009 at 6:34 AM
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2 comments:
Im tired from this one.
it was an ass kicking wod....just how we like it.
Post a Comment