First a HUGE thanks to everyone for Saturday's WOD! Thanks to all the people from the box that helped set up, got food, coffee and helped clean up following the WOD; thanks to CrossFit CenTex, CrossFit Cedar Park and CrossFit Waco! It was great to meet all of you and thank you for coming out and supporting this event - your presence really made it special. We will have to get together again for some joint events. Thanks to Coach, Jimi, Tony, Casey and everyone from CrossFit HQ that worked their asses off turning this Hero WOD into a fundraiser! Most importantly, thanks to Lumberjack CrossFit for coming out in force and competing and watching. We were honored to have you there.
The pictures from the event have been uploaded and the link is on the left side of the page.
Five rounds for time of:
Five rounds for time of:
20 wall balls (m - 20# / w - 14#)
15 box jumps (m - 24" / w - 20")
10 knees to elbows
5 burpees
2 comments:
Awesome WOD!!!
Don I will send you some picture email. See you all tomorrow!!!
yay for four days off!!!
Cool, thanks Les!
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