Handstand Day
The plan tomorrow is to work handstand progressions and techniques, and then hit a WOD with handstand push-ups and L-pull-ups; the walking lunges will be a "rest" if you know what I mean.
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Some reading to motivate you...
Future Selves
Fire in the Belly
Chasing Fitness Numbers
1 comment:
Those were all great reads....
I won't be making it today, taking the boys to the water park out in Temple.
See y'all Friday!
Brandon, I am soooooooo freakin sore and brused from Monday-awesome! (I hope no one thinks my hubby beats me-ha ha ha).
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