OK, forgot these two things on my admin notes:
First, do the damn warm up! The warm up builds your capacity, it increases your flexibility allowing you to do better functional movements and it builds your capacity in basic movements. Not doing GHD sit-ups and back extensions? Well you will be hurting when they get inserted into WODs shortly. Now is your opportunity to build that capacity, to work on your rowing form, to work on your weaknesses, push-ups, hspu, pull-ups, etc. Don't blow it off!!
OK, rant over. We are coming off Beyond the White Board (which was going to begin charging in July) and moving to the CrossFit Leader Board (which is free). Trainers, email me and I'll give you the log on and password so you can post the WOD and guess what, it will automatically post the top 10 best times on our web page!
Hop on and register under our affiliate. The link is on the right side of the page.
2 comments:
DON, so are post to log on and post out times?? or you guys will do it?
You guys will create your own accounts and post your timee.
Post a Comment