Don wins Marksmanship Competition!

A Big Congratulations to your Trainer, Don, for winning the weeklong Marksmanship Competition here at Fort Hood last week! This competition tested a Soldier's ability to accurately fire after being physically challenged. For example, they had to run a mile in full military gear and then fire their weapons at different stations in 100 degree weather. This is exactly where CrossFit proves its worth and applicability. Don was probably almost twice the age of most of the competitors, yet I bet his functional fitness was far superior. This enabled him to fire accurately while most of the others probably gasped for breath wishing they would be able to even complete a WOD like Murph. For all the Crossfit naysayers, all they have to do is look at the Proof/Results -- awesome job, Don. Way to represent!