Great job today! That was a taxing WOD. Wednesday we'll have one that is much shorter; I expect everyone will finish in under 15 minutes. Don't let its apparent short duration fool you, I promise it will provide the proper metabolic stimulation.....
Jenn - 2 rnds + 400m
Leslie - 2 rnds + 800m (Rx)
Valerie - 2 rnds + 32 wall balls (Rx)
Ramon - 3 rnds (Rx)
Todd - 2 rnds + 800m
Jeff - 1 rnd + 15 KTE
Brent - 3 rnds + 400m
Chris C - 2 rnds +992m (row)
Megan - 2 rnds
Reagan - 3 rnds (Rx)
Ken - 2 rnds + 800m
Ray - 2 rnds + 800m
Maria - 2 rnds + 420m (row) (Rx)
Alice - 3 rnds + 200m
Joel - 2 rnds + 30 wall balls, 30 push-ups and 10 KTE
2 comments:
For the record I did 15-16lb ball so therefore, I exceeded RX! Not that it mattered, it still was a shitty workout for me! I heart CF:)
F ING awesome WOD
I heart CF very much too
check this out:
http://www.youtube.com/watch?v=UHBmb4kwvk0
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