CrossFit Fort Hood: Wecome to Erin's World!!

Thursday, June 11, 2009

Friday's WOD will be -

5 Rounds for time of:

20 Surrenders (sort of like a Turkish get up)

15 clapping push-ups

200m run with overhead weight (TBD)

briteyez1996 said...: WTF!!!??!! I feel a sudden case of the coodies coming on!!!; June 11, 2009 at 6:16 PM
Julio said...: Don,

FYI- Sent you the email we discussed today.
Thanks,

Julio; June 11, 2009 at 7:53 PM
Him Chilliburger said...: what the what!!! i don't understand this workout. what the what is a Turkish (what the what); June 11, 2009 at 9:52 PM
Him Chilliburger said...: This comment has been removed by the author.; June 11, 2009 at 9:53 PM
centurion_crossfit forthood said...: Roger Julio - I'll get on it.

Erin will cover the movements in class - get ready for some fun!!; June 12, 2009 at 9:39 AM
Bowhunter said...: Thanks, Don! Really appreciate your help!

Julio; June 12, 2009 at 10:49 PM