Skill
15 min EMOM
5 Hand Stand Push Ups
Scale as necessary. Focus on form and building technique on the wall.
METCON
Grace
30 Clean and Jerks 135/95 lbs
Sorry this is so late. I thought I had already posted this.
15 min EMOM
5 Hand Stand Push Ups
Scale as necessary. Focus on form and building technique on the wall.
METCON
Grace
30 Clean and Jerks 135/95 lbs
Sorry this is so late. I thought I had already posted this.
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