Thursday 10 August 2017

Warm Up

Run 400 m
2 laps Carioca
1 lap burpee broadjump
10 push ups
10 air squats
10 sit ups

Strength

Shoulder Press
3x5
60/65/70% 1RM

METCON

For time: 50 Wall Balls, 20/14 lbs, 10/9 ft 40 Box Jumps, 24/20 in 30 Burpees