0800 Foundations Class
1000 Partner WOD
1000 Partner WOD
AMRAP 5
Farmer Carry 2 KB Down and Back 53/35 lbs
Air Squats
Rest 1 minute
Farmer Carry 2 KB Down and Back 53/35 lbs
Air Squats
Rest 1 minute
AMRAP 5
50 Double Unders
KBS 53/35 lbs
Rest 1 minute
50 Double Unders
KBS 53/35 lbs
Rest 1 minute
AMRAP 5
200m Row
Burpees
200m Row
Burpees
You and your partner will switch back and forth between the 2 movements for the 5 minutes. Keep track of # of reps of Air Squats, KBS, Burpees for your score
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