Note on tomorrow's WOD. As of now the gym is still open for tomorrow, so I'm posting the WOD. I will post on the blog if there is a change. Coach Angela will be coaching tomorrow.
WARM UP
Coaches Choice
METCON
Scooter
WARM UP
Coaches Choice
METCON
Scooter
On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
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