Tuesday 29 Aug 2017

Classes: 0530 and 1150, no 1730.

Warmup:
400m run
10 arm swings
10 leg swings
10 kip swing
Samson stretch

Strength:
HSPU work
Make 3 ME attempts, scale as needed

WOD:
12-9-6-3
P. Clean 95/135#
Pull-up