1730 Class is canceled. The gym will be closing early for a post event. 1130 is still on.
Warm up
Row 500 m
1 lap inchworm
1 lap kick walk
1 lap butt kickers
10 hand release push up
10 sit ups
10 air squats
Warm up
Row 500 m
1 lap inchworm
1 lap kick walk
1 lap butt kickers
10 hand release push up
10 sit ups
10 air squats
AMRAP 15 mins: Rows and Push-ups
Complete as many rounds as possible in 15 mins of:
Row, 250 m
25 Push-ups
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