Overhead Squat
1x5@60%,1x5@65%,1x5@70%
“Family Feud”
Class divides into 2 Teams
AMRAP 20:
50 Meter Prowler Push
100 Meter Bumper Plate Carry (45/25)
200 Meter Sprint
In a relay fashion, the teams form a single file line each.
Athlete 1 starts with the 50 meter prowler.
As soon as that athlete returns, he or she moves onto the 100 meter Plate Carry.
Athlete 2 can then start the prowler… and so forth.
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