Tuesday, May 10, 2016

Wednesday 5.11.15


“Weightlifting Wednesday”

Build to a set of 3 Heavy Pause Front Squats

 *2 Second pause at the bottom

“Cash Out”

3 x AMRAP 2

 20 V-UPS + 20 Supermans

 Time remaining max Front Squats (155/105)

 Rest 1 Minute Between Rounds
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