Wednesday 5.25.16
Back Squat
3x3 @ 80%,85%,90%
“Winstrol”
Teams of 3
AMRAP 7 Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
-3 Minute Rest-
AMRAP 7 Front Squat
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
-3 Minute Rest-
AMRAP 7 Power Clean
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
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