Tuesday 5.31.15 **0530 class is now Mon thru Fri**

Strength

Deadlift

3x3 @ 80%,85%,90%

WOD

“Abilify”

AMRAP 12

100 Double Unders

50 Lateral Burpee Over the Bar

30 Squat Clean Thrusters (135/95)

10 Muscle Ups